Rock n Roll Series Half

Sunday, August 19, 2012 – Providence, RI
Half-Marathon

Date Distance (Miles) Pace Time
6/11/2012 4.01 (w/Bre) 10:46 43:40
6/13/2012 4.53 (w/Bre) 10:21 46:50
6/16/2012 6.02  9:53 59:27
6/18/2012  5.00 (w/Bre) 10:32 52:41
6/20/2012 3.35 (w/Bre; So Hot Out) 10:22 34:45
6/23/2012  7.01 (Albany) 10:44  1:15:12
6/25/2012 Bye Week N/A N/A
6/27/2012 Bye Week N/A N/A
6/30/2012 Bye Week N/A N/A
7/2/2012 3.91 (w/Bre) 10:39  41:38
7/4/2012  N/A N/A N/A
7/7/2012  5.00 / 3.01 9:56 / 14:00 1:41:02
7/9/2012  4.00 (w/Bre)  11:14  44:55
7/11/2012 N/A N/A  N/A
7/15/2012 8.00 12:29 1:39:52
7/16/2012  4.00 (w/Bre) 10:27  41:54
7/18/2012 4.00 9:50  39:18
7/21/2012 9.01 11:12 1:40:57
7/23/2012 N/A N/A N/A
7/25/2012 N/A N/A N/A
7/28/2012 7.00 (run/walk-knee pain) 13:00 1:30:30
7/29/2012  THE COLOR RUN 10:15 31:00-ish
8/2/2012 4.02 (w/Bre) 10:21  41:37
8/4/2012 11.01 11:42 2:08:43
8/6/2012 4.01 9:29 38:00
8/8/2012 N/A N/A N/A
8/11/2012 8.00 11:04 1:28:36 
8/14/2012 4.00 9:27 37:50
8/16/2012 N/A N/A N/A
8/19/2012     HALF MARATHON    
(14.1 per Runkeeper)
9:45 2:08:00
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3 thoughts on “Rock n Roll Series Half

  1. Pingback: Pump Up the Jam « My Healthy Road

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