Run to Remember Half

Sunday, May 27, 2012 – Boston, MA
Half-Marathon

Date Distance (miles) Speed/Pace Time
1/10/2012  1  5.4  N/A
1/12/2012  1.5  5.4  N/A
1/17/2012  2  5.4  N/A
1/19/2012  2.5  5.4  N/A
1/21/2012  3.0  5.8  31:40
1/24/2012  2.13  5.8  22:57
1/26/2012  N/A  N/A  N/A
1/29/2012  3.03  5.8  31:53
1/31/2012  3.01  5.8  31:31
2/2/2012  N/A  N/A  N/A
2/4/2012  3.12  6.0, 1.0% incline  32:03
2/7/2012  N/A  N/A  N/A
2/9/2012  N/A  N/A  N/A
2/11/2012  3.02  6.0, 1.0% incline  31:13
2/14/2012  3.01  6.0, 1.0% incline  30:38
2/15/2012  Body Conditioning Class  N/A  60:00
2/18/2012  3.26  10:42 pace, outside  34:57
2/21/2012  3.71  6.2, 1.0% incline  38:29
2/23/2012  N/A  N/A  N/A
2/25/2012  4.20  6.0, 1.0% incline  42:39
2/28/2012  3.77  6.2, 1.0% incline  37:14
3/1/2012  MOTHER NATURE HIT  SNOW  DAY
3/3/2012  4.65  6.0, 1.0% incline  47:28
3/6/2012  3.61  6.0, 1.0% incline  36:02
3/8/2012  N/A  N/A  N/A
3/10/2012  5.20  6.0, 1.0% incline  52:45
3/13/2012  3.52  9:59 pace, outside  35:10
3/15/2012  N/A  N/A  N/A
3/17/2012  6.13  6.0, 1.0% incline  62:18
3/20/2012  GAH!  LIFE  HAPPENED!
3/22/2012  DIDN’T  MEET  TRAINING
3/24/2012  PLAN  THIS  WEEK
3/27/2012  3.03  6.2, 1.0% incline  29:52
3/29/2012  N/A  N/A  N/A
3/31/2012  8.77 (6.0 run), FLORIDA  11:00, outside  1:50:16
4/3/2012  4.04  9:48, outside  39:35
4/5/2012  4.04  9:51, outside  39:47
4/7/2012  7.01  9:59, outside  1:09:57
4/11/2012  4.01  6.5, 1.0% incline  39:51
4/12/2012  3.57  6.5, 1.0% incline  33:40 *Pain
4/15/2012  10k Race  10:30, outside  1:06:00
4/18/2012  1.5 run, 1.5 elliptical  5.7-6.0, 1.0% incline  * Pain
4/19/2012  N/A  N/A  N/A * Rest/Stretch
4/21/2012  8.01  11:03, outside  1:28:34
4/24/2012  N/A  N/A  N/A
4/26/2012  4.51  10:06, outside  45:34
4/29/2012  9.01  10:41, outside  1:36:19
5/1/2012  N/A  N/A  N/A
5/3/2012  N/A  N/A  N/A
5/5/2012  10.01  11:24, outside  1:54:05
5/8/2012  N/A  N/A  N/A
5/9/2012  2.0 run, 1.0 arc trainer  5.8-6.0  30:00+
5/12/2012  11.01  11:26, outside  2:05:53
5/15/2012  N/A  N/A  N/A
5/16/2012  3.50  10:34, outside  36:57
5/19/2012  11.44  10:30-12:00  2:13:01
5/23/2012  2.64  10:23  27:26
5/27/2012  HALF MARATHON  YEAAAAAAH  BUDDY!!!!
       
       
       

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